Blog

Enjoy our healthy living insights, wisdom, and random thoughts from the Vegan Faery! Click on a post title to read more.





What the world eats


The Vale family eats

What the world eats is a great sneak peek into the kitchens of families around the globe.  I can’t help but be impressed with the correlation between the amount of junk food on the table and the amount of excess weight … Continue reading

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My other part time job


Vegan Faery Oh She Glows Edamame Hummus

Last September, while doing my shopping in my new home town Brighton , I saw an advertisement in my local health food store for some vegan cooking classes.  When I got home I looked it up online and saw that … Continue reading

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Marketing tools


Vegan Faery rack card

I may be creative in the kitchen and I can put together an essay or a story, but when it comes to art work, I’m not your woman.  Lucky for me that my partner is artistically inclined and works as … Continue reading

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QNC cooking class


Jeff Novick, RD Protein power bowl

Last night I demoed some really easy plant-based recipes for a group of five hungry ladies at the Quinte Naturopathic Centre in Belleville, ON.  The menu for the evening included a soup, a hot bowl and a light dessert. We … Continue reading

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Dump the Plump


Vegan Faery with Sherrie McKinney

    Twice during the month of March, together, with personal fitness trainer Sherrie McKinney, I ran cooking classes in Belleville.  Sherrie had several of her own clients participating in the annual Hospice Quinte Dump the Plump challenge.  We thought … Continue reading

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