Strong Heart Expo

Posted by Admin on June 25, 2013

Blueberry Orange Smoothie

1 cup frozen blueberries
1 cup orange juice or 1 navel orange
1 cup So Nice soy chocolate milk
1 frozen banana
1 tbsp. flax or hemp seed

 

Pineapple Green Smoothie

2 cups baby spinach
1 frozen banana
1 cup pineapple, or mango or ripe kiwi
1-2 cups water
1 tbsp. hemp seed





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