June 20 Plant-based cooking class

Posted by Admin on June 25, 2013

Hello everyone!  Today is the first day of summer and it’s absolutely gorgeous out here on my patio.  My dog Lucy is lying at my feet waiting for me to throw her stick for the 30th time this hour. :-)

Last night I had the pleasure of facilitating another sold out cooking class at the Quinte Naturopathic Centre in Belleville.  My assistant Karen and I demo’ed three meals:  a raw “cream” of tomato soup, a marinated mushroom and raw kale rice bowl, and a refreshingly sweet blueberry orange smoothie to round out the meal.

We had a great discussion throughout the 90-minute workshop and everyone sampled the food and (I hope) enjoyed themselves, too.

The Clean Eating Chef June 20The Clean Eating Chef June 202

 

 

 

 

 

 

 

Now for the recipes:

http://www.reallyrawfood.com/2008/11/09/raw-vegan-recipe-creamy-tomato-soup/

Raw cream of tomato soup

 

 


 

 

 

 

 

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2514579

The Clean Eating Chef Kale and Marinated Mushroom Bowl

 

 

 

 

 

 

 

 

Topped it with a fried egg later on that night for supper!

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1675699

Blueberry smoothie





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